top of page

Live today...reset at neutral

So many people struggle to be present....to experience their lives as it is now. Sometimes, our expectations are off. Sometimes, we just simply try too hard. When the struggle is real, the most conflicting thing that someone can say is, “relax,” or “enjoy". Trust me, when I"m in survival mode, I'm desperately telling myself the same thing. But, the last thing in my anxiety-run mind is how to sit back and "relax". When you are in a place of trauma and pain, there is a wall right in front of you blocking happiness. The wall doesn't come down, it separates this space, but the wall has a door and it will open for us when our pain and anxiety comes down.

We can't chase happiness, we have to open up, be vulnerable and allow ourselves to feel it. Happiness should be our natural state. Don't try to force dominance into a situation...it forces us out of the present and into the future creating drama over hypotheticals and creates separation from those we most need. Don't put yourself under dominate people, either. Don't force yourself below. See yourself as an equal, don't compensate for fear of being dominated. Create safe boundaries. Supplement with small joys. Get off the roller coaster. Being happy doesn't mean that we have to experience some colossal high. That's not realistic to our everyday living. Foster and maintain meaningful relationships that are supportive to the way you want to feel. Don't stress about the being as much as the feeling. Happy people aren’t happy all of the time. They're not walking around with cheesy grins 24-7. In fact, genuinely happy people are more at peace than they are ecstatic about everything they experience. This is because happy people are inherently coachable and changeable. They are not stuck in their ways. They understand that life requires growth, constant evolving, improving. The true nature of life is constant movement, and constant evolution. If you do not keep up with that, life will all but force you to change as it becomes less and less comfortable to stay where you are. You cannot avoid all pain, but you can absolutely avoid a lot of suffering by staying focused on your internal growth.

 
 
 

Recent Posts

See All
Crystal Power - Selenite

♥ Serenity ♥ Purification ♥ Peace ♥ Meditation ♥ Universal consciousness ♥ Clarity of thought ♥ Purity of heart ♥ Universal love ♥...

 
 
 
Crystal power - Shungite

Shungite Bracelet Today is the first day I'm wearing my new shungite and amethyst bracelet. Shungite is a very powerful, ancient healing...

 
 
 
My silence

My silence means I am tired of fighting. My silence means there is nothing left to fight for. My silence means I am tired of explaining...

 
 
 

Comments


bottom of page